Check back here soon for my collection of freebies, which I’m currently working on!

Topics include:

  • Health and wellness, nutrition, food, entertaining, essential oils
  • Designing your dream life, organisation, personal development, stress management
  • Small business, event management, careers, professional development

If there is something particular that would be helpful, drop me a line, I’d love to hear from you.

In the meantime, here are a couple of handy resources to start you off:

weekly-meal-planner-printableThis is the meal planning template I created and use at home. (2MB PDF)
It has space for breakfast, lunch, dinner, snacks, and movement. There is also space for making a note of any ingredients you have run out of during the week or anything else you need to remember such as who is cooking when and what’s leftovers to include in the plan for next week.


healthy party girl me-time menu ebook self-carePop your email address in here to receive my brand new eBook, ‘The Me-Time Menu: A beginners guide to taking time out for you’. If you include your birthday, you’ll also receive a special bonus gift when the time comes. As part of the VIP list, you will receive weekly insights, freebies, previews, and extra resources.