In the library: Essential summer reading

healthy party girl summer reading list books

I have always thought that summer is the perfect time for resting, relaxing, and reading. It usually means longer holidays, and plenty of time to do absolutely nothing. Unless you have the type of brain that can’t shut down, like…
Read more

Looking back on 2016… Designing a year.

new year's resolution year design

No, that’s not a typo. Have you ever made a new year’s resolution? We’re going to shake it up. Imagine it is the end of this year and you’re about to celebrate New Year’s Eve 2016. ‘Woah, slow down, the…
Read more

17 healthy habits for going back to work

healthy habits work

This week it’s back to work time for many people after New Year, and I know only too well how hard it can be to readjust once you’ve had a couple of days or weeks of relaxation and possibly indulgence too.…
Read more

Reflecting on the year that was 2015

2015 gold black new year

Yesterday my love and I sat down with a coffee at a café near my parents place here in Melbourne and were reflecting on the year on the year that we have had. It’s been one hell of a ride, and…
Read more

Excuse us while we’re mid-facelift

We’re back! I managed to retrieve and import my archived posts from the last 7-8 years and I’m so relieved. It’s going to take some time and work until I’m satisfied that the blog is back up and running as it…
Read more

Biting the bullet… (hello, again!)

full moon

{deep breath} Hello. It’s been a while. Six months, in fact. If you were one of my readers then, you may have noticed that my entire blog has gone. All the way back to 2008 and under a different name, it’s…
Read more

Have you been hit with social media fatigue?

There must be something in the air amongst my social networks, because people are bailing from them left, right, and centre. High-profile coaches have deleted their social profiles, taken purposeful breaks from their blogs, and gracefully handed over their digital…
Read more

Why work with a coach?

Working with a health or life coach is just like working with a personal trainer, sports coach or yoga teacher. Sometimes we need guidance from coaches or mentors in our lives, and there are many different kinds. Health coaches can…
Read more

Weekly gems: issue one

Every Sunday for the next little while, you can enjoy a few of my fave finds from the week. Last time I was blogging regularly, I was sharing my monthly collection of ‘Stuff I like on the internet’. Lots of bloggers have…
Read more

Making wealth a by-product of your desires

Do you desire wealth? Many people do. But have you ever considered what it is about wealth that you desire? You may have a goal of earning $150,000 per year, having $50,000 in savings or shares, owning your own home,…
Read more