I have a confession to make, and some of my fellow foodie bloggers (the real ones, that is) will not like it: I am a massive Donna Hay fan. It’s true. All my friends know it and I’m not ashamed…
Read more
Recently a friend asked me whether I had an eating plan that I follow and would I mind helping her out with some meal ideas. In the interests of transparency I sent her my own food diary for the week…
Read more
I believe that sexual health is just as important as physical and mental health. Since my partner and I split up (now about a year ago since he moved out), there has been, well, less than I thought for a…
Read more
It started with the Keep Cup. Actually it probably started with living in the hills in Perth with creative parents, various vegetarian in-laws, my own diet interests, recycling obsessed colleagues and Socialist ideals leading into being sponsored for a Sustainable…
Read more
Congratulations researchers, you’re finally starting to catch up. An article in The Age published this morning, ‘Four bad habits can cost you 12 years’, has warned people who smoke, drink too much, don’t eat enough druit & vegetables and have…
Read more
I have a very strange decision to make for my Queen’s Birthday long weekend activities: 1. Buy a ticket to Winter Sound System or 2. Book a place in a Yoga retreat. These could not be more oppposite choices. One…
Read more
I’m terrible at sticking to a training program but I’ve been pretty good at sticking to my Poledancing classes and it’s had an amazing effect on my body. My strength and tone have increased by a lot, and my cardiovascular…
Read more
I really enjoyed the clarity that being sober during FebFast gave me. I was able to stick to my preferred diet, saved money (or rather, didn’t spend money I didn’t have), was able to exercise and had plenty of time…
Read more
When Macro Wholefoods closed down, I was horribly disappointed. The supermarket specialising in Organics, wholefoods and vegetarian supplies was my favourite and always a joy to shop at. Whilst I haven’t had time to stop by at Thomas Dux in…
Read more
I’m a hopeless romantic. Whilst I’m not that much of a girlie girl, Valentine’s Day is one of my favourite days of the year. It’s an excuse to do something special for your significant other and generally wallow about in everything love-related and…
Read more